Habit based Nutrition for Fat Loss

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I constructed this info sheet a few weeks back. I posted it on the Facebook page a while back and I figured it would be good that people can have access to view on the website.

It contains some handy, helpful tips that people can apply in their daily lives.

These actionable tasks can help anyone to navigate the nutrition world and make real, simple changes in their lives.

Print this out and put it on your fridge!

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