Category Archives: Exercise

6 Week Body Transformation

Looking to lose fat and get into shape for the summer? This might be just for you.
This 6 week Body Transformation is a full body nutrition and exercise programme designed to maximise your fat loss goals just before the Summer.

The programme will start on Monday 28th of April at 7pm and take place every Monday and Wednesday in St. Paul’s CBS Hall on Brunswick Street near Smithfield in Dublin city centre.

There will be full nutrition plans and body fat assessments over the 6 weeks to ensure you are achieving your goals and maximizing your fat loss goals.

The course costs 120 euro but there is an early bird price of 100 Euro for anyone registered before April 18th.

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Filed under Exercise, Health